Activities

Teens, You Have The Power!

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Journal Time

This exercise is a short introduction to the
power of visualisation in achieving goals

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Getting to Know You

Through a series of simple questions, this
exercise provides a revealing insight into you.

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Chill Out

This is a really simple meditation exercise.
It can be done any time you feel tense, stressed or in need of a boost of self - confidence.Take some time out & just chill!

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Keep up to date with Jude and the success stories of Teens, You Have The Power! through Jude’s Blog

DEBILITATING The book combats the debilitating effects that stress, low self esteem and confidence has on today’s young people. It supports, empowers and importantly understands the attitudes and emotions teens need to succeed. > read more about the book		TESTIMONIALS Alex, 15 ... “Useful, interesting and uplifting. Really gives you something to think about” > read more tesimonials

Published by Achieve and Be : Part of The Crystal Clear Practice

Teens, You Have The Power!

Journal Time

Getting to Know You

Chill Out

DEBILITATING

TESTIMONIALS